Feet Care: Make Your Feet Last Long

Healthy feet are precious. They support the weight of the body and help you in walking and running.  It is better to take care of your feet before someone else has to take care of you.  A little foot problem can result in dangerous infections that can make you inactive and dependent. Our feet support our body and prevent germs from entering into it. The feet also ensure a proper supply of food and oxygen through the bloodstream because each part of the body is connected to the feet through blood vessels.

It is really important to take proper care of your feet because a problem in the feet can impact other parts of your body, too. Foot care is especially important in diabetic patients because elevated blood sugar levels may damage and narrow the blood vessels of the feet. This is known as “Diabetic Neuropathy,” and it often appears as tingling or numbness in the feet. If you ever feel foot pain or irritation, immediately contact your podiatrist. A podiatrist is a doctor who specializes in the diagnosis and treatment of the feet, ankle and lower limbs.

How to Take Special Care of Diabetic Feet?

Although everybody needs to follow the guidelines given below, diabetic patients should especially follow them because their feet are more inclined toward infections.

  • First of all, adopt a healthy life style. Watch your blood sugar level. Do regular exercise; avoid artificial sweeteners, desserts and other food items that contain artificial sugar.
  • Stop smoking as it affects the flow of blood to the feet.
  • Keep your feet clean. Wash regularly with antibacterial soap. Use warm water and never use hot water. Make sure to dry your feet, especially between the toes.
  • Trim your toenails regularly. Do not cut the corners of the toenails.
  • Check for infected toenails.
  • Make it your routine to check your feet. If you ever experience loss of feeling, a change in shape or sores/blisters in your feet, report these symptoms to your podiatrist at once.
  • Use petroleum jelly, cream or lotion to keep your feet moisturized.
  • Never walk barefooted, not even indoors. Always wear shoes with a good fit.
  • Always wear slightly padded socks with shoes to avoid sores.
  • Do not sit with crossed legs for a long period of time.

In the past, podiatrists used manual methods for recording foot diagnoses and treatment. The process was time-consuming and the probability of errors was also high. Now, with innovations in healthcare IT, the job of podiatrists has become easier and more effective. With specialized EHRs for podiatry, a podiatrist can examine in detail a patient’s feet and record the patient’s medical history, vital signs, dorsal view, posterior view, lab reports and other information. Most of the podiatry EHRs available from different vendors like MTBC supports illustrations, which helps podiatrists to identify the exact place of the patient’s foot problem. Podiatry specialty EHR helps in better diagnosis and treatment. Whenever you visit a podiatrist for any of your foot problems, make sure the podiatrist uses a certified EHR.